Retreat information

Saturday 27th September 2025

10am-4:30pm

A day designed to help you find your calm, reset your nervous system and discover tools to continue your healing journey

What to expect..

Psychotherapist led therapeutic workshops, designed to help you delve deeper, uncover your authentic self and heal from what’s holding you back.

With our therapeutic techniques, you will learn how to free yourself of anxiety, treat yourself with loving compassion, have fulfilling relationships with others and feel a sense of true calm.

Yoga sessions and soothing yoga nidra practices to soothe your nervous system, giving your body the opportunity to experience what true peace feels like.

Mindful meditation to create a space for you to connect with your authentic self. 

Be nourished with a nutritional lunch and healthy snacks

During breaks throughout the day, you can spend your time relaxing in the stunning gardens of the historic Woodborough Hall.

Each guest receives a specially curated goody bag filled with treats to support your journey, along with special gifts to take home. 

Price is £150: Payment plans available on request.